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	<title>Dance Class Blog &#187; lessons</title>
	<atom:link href="http://www.danceclassblog.com/tag/lessons/feed" rel="self" type="application/rss+xml" />
	<link>http://www.danceclassblog.com</link>
	<description>Dance Class Creativity</description>
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		<title>Day 3 UberEdge Dance 90 Day Challenge ONLINE dance lessons</title>
		<link>http://www.danceclassblog.com/dance-classes/day-3-uberedge-dance-90-day-challenge-online-dance-lessons</link>
		<comments>http://www.danceclassblog.com/dance-classes/day-3-uberedge-dance-90-day-challenge-online-dance-lessons#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Channel]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[islands]]></category>
		<category><![CDATA[jersey]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[nikki]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pole]]></category>
		<category><![CDATA[UberEdge]]></category>
		<category><![CDATA[zachariou]]></category>

		<guid isPermaLink="false">http://www.danceclassblog.com/dance-classes/day-3-uberedge-dance-90-day-challenge-online-dance-lessons</guid>
		<description><![CDATA[Today i explain why I&#8217;ve set myself thechallenge of filming online dance classes. Please subscribe to videos, rate  and comment on them. Any questions feel free to ask and i&#8217;ll get back to you!
Duration : 0:2:54


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fAmFztvZjwk/2.jpg" align="left">Today i explain why I&#8217;ve set myself thechallenge of filming online <a href="http://www.danceclassblog.com" target=_self>dance classes</a>. Please subscribe to videos, rate  and comment on them. Any questions feel free to ask and i&#8217;ll get back to you!</p>
<p>Duration : <b>0:2:54</b></p>
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		</item>
		<item>
		<title>Rumba Dance Class in Columbus OH</title>
		<link>http://www.danceclassblog.com/dance-classes/rumba-dance-class-in-columbus-oh</link>
		<comments>http://www.danceclassblog.com/dance-classes/rumba-dance-class-in-columbus-oh#comments</comments>
		<pubDate>Fri, 11 Sep 2009 01:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[ballroom]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Exotic]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[pole]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[Studios]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://www.danceclassblog.com/dance-classes/rumba-dance-class-in-columbus-oh</guid>
		<description><![CDATA[Columbus Dance Center is dedicated to providing high quality instruction in most major styles of dance.
We offer private and group instructions in Ballroom, WEDDING DANCE, Ballroom Social, Hip Hop, Swing,Salsa,
Swing,Rumba, Cha cha,Foxtrot.
614-759-0502
Duration : 0:2:26


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Technorati Tags: ballroom, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qz6zNF_dsI0/2.jpg" align="left">Columbus Dance Center is dedicated to providing high quality instruction in most major styles of dance.<br />
We offer private and group instructions in Ballroom, WEDDING DANCE, Ballroom Social, Hip Hop, Swing,Salsa,<br />
Swing,Rumba, Cha cha,Foxtrot.<br />
614-759-0502</p>
<p>Duration : <b>0:2:26</b></p>
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		<item>
		<title>Lesson #6 &#8211; Belly Dance Boulevard.com &#8211; Belly Dancing Lessons</title>
		<link>http://www.danceclassblog.com/dance-classes/lesson-6-belly-dance-boulevardcom-belly-dancing-lessons</link>
		<comments>http://www.danceclassblog.com/dance-classes/lesson-6-belly-dance-boulevardcom-belly-dancing-lessons#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:57:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bellydance]]></category>
		<category><![CDATA[boulevard]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[eastern]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[middle]]></category>
		<category><![CDATA[oriental]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.danceclassblog.com/dance-classes/lesson-6-belly-dance-boulevardcom-belly-dancing-lessons</guid>
		<description><![CDATA[This is the sixth lesson out of a full online belly dance course from BellyDanceBoulevard.com. Watch and practice at the comfort of your home, by yourself or with a friend.
In this video we learn how to move the upper body, including the rib cage and shoulders. I want to remind you to start with the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uKcuT6Gk5dc/2.jpg" align="left">This is the sixth lesson out of a full online belly dance course from BellyDanceBoulevard.com. Watch and practice at the comfort of your home, by yourself or with a friend.<br />
In this video we learn how to move the upper body, including the rib cage and shoulders. I want to remind you to start with the basic posture as was taught in the first lesson, and also that learning to belly dance over the internet does not constitute an alternative for taking classes with a teacher.<br />
The wonderful music we hear in this lesson is from an album by the Nazareth Orchestra<br />
with the soloist Lubna Salame, an album that is a special tribute album in honor of 100 years anniversary to the legendary singer Oum Kolthoum, the Diva of Arab music. The album can be bought in the boutique, here:<br />
http://www.bellydanceboulevard.com/index.php?page=shop.product_details&amp;flypage=shop.flypage&amp;product_id=107&amp;category_id=30&amp;manufacturer_id=0&amp;option=com_virtuemart&amp;Itemid=130</p>
<p>Visit www.BellyDanceBoulevard.com to see more lessons, read tips, watch videos with explanations and communicate with other belly dancers all around the world.<br />
Now go have fun!</p>
<p>Duration : <b>0:5:59</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bellydance' rel='tag' target='_blank'>bellydance</a>, <a class='technorati-link' href='http://technorati.com/tag/boulevard' rel='tag' target='_blank'>boulevard</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/dancer' rel='tag' target='_blank'>dancer</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/eastern' rel='tag' target='_blank'>eastern</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional' rel='tag' target='_blank'>instructional</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/middle' rel='tag' target='_blank'>middle</a>, <a class='technorati-link' href='http://technorati.com/tag/oriental' rel='tag' target='_blank'>oriental</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ballet Lessons : How to Structure a Ballet Class</title>
		<link>http://www.danceclassblog.com/dance-class/ballet-lessons-how-to-structure-a-ballet-class</link>
		<comments>http://www.danceclassblog.com/dance-class/ballet-lessons-how-to-structure-a-ballet-class#comments</comments>
		<pubDate>Sun, 30 Aug 2009 04:34:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance class]]></category>
		<category><![CDATA[ballerinas]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[moves]]></category>

		<guid isPermaLink="false">http://www.danceclassblog.com/dance-class/ballet-lessons-how-to-structure-a-ballet-class</guid>
		<description><![CDATA[To structure a ballet class, warm up to get the body moving, move to barre exercises like plies and ronde de jambes, have the dancers perform fluid movement combinations and finish the class with reverence for the teacher and students. Work on balancing exercises in ballet and make sure students are not depending on the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RhRiPOihK-E/2.jpg" align="left">To structure a ballet class, warm up to get the body moving, move to barre exercises like plies and ronde de jambes, have the dancers perform fluid movement combinations and finish the class with reverence for the teacher and students. Work on balancing exercises in ballet and make sure students are not depending on the barre with tips from an experienced dance instructor in this free video ballet lesson.</p>
<p>Expert: Lauri Gregoire<br />
Contact: www.bellevuedancecenter.com<br />
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:2:31</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ballerinas' rel='tag' target='_blank'>ballerinas</a>, <a class='technorati-link' href='http://technorati.com/tag/ballet' rel='tag' target='_blank'>ballet</a>, <a class='technorati-link' href='http://technorati.com/tag/dancers' rel='tag' target='_blank'>dancers</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/movements' rel='tag' target='_blank'>movements</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ballet Lessons : Perform a Pirouette</title>
		<link>http://www.danceclassblog.com/dance-classes/ballet-lessons-perform-a-pirouette</link>
		<comments>http://www.danceclassblog.com/dance-classes/ballet-lessons-perform-a-pirouette#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[ballerinas]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[moves]]></category>

		<guid isPermaLink="false">http://www.danceclassblog.com/dance-classes/ballet-lessons-perform-a-pirouette</guid>
		<description><![CDATA[When performing a pirouette in ballet, allow the head to move freely, keep the arms in the port de bras position and keep the legs on the balls of the feet. Avoid doing a flat-footed pirouette turn with help from an experienced dance instructor in this free video ballet lesson.
Expert: Lauri Gregoire
Contact: www.bellevuedancecenter.com
Bio: Lauri Gregoire [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GvGLlSbLnlM/2.jpg" align="left">When performing a pirouette in ballet, allow the head to move freely, keep the arms in the port de bras position and keep the legs on the balls of the feet. Avoid doing a flat-footed pirouette turn with help from an experienced dance instructor in this free video ballet lesson.</p>
<p>Expert: Lauri Gregoire<br />
Contact: www.bellevuedancecenter.com<br />
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:2:5</b></p>
<p><span id="more-700"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/GvGLlSbLnlM" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/GvGLlSbLnlM" /></object></p>
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		<item>
		<title>Ballet Lessons : How to Stretch for Leg Splits</title>
		<link>http://www.danceclassblog.com/dance-classes/ballet-lessons-how-to-stretch-for-leg-splits</link>
		<comments>http://www.danceclassblog.com/dance-classes/ballet-lessons-how-to-stretch-for-leg-splits#comments</comments>
		<pubDate>Sat, 22 Aug 2009 01:48:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[ballerinas]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[moves]]></category>

		<guid isPermaLink="false">http://www.danceclassblog.com/dance-classes/ballet-lessons-how-to-stretch-for-leg-splits</guid>
		<description><![CDATA[Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor and moving in to a split stretch. Stretch the hamstring forward and keep the hips warm and open for the splits with help from [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iaiIMUQftVI/2.jpg" align="left">Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor and moving in to a split stretch. Stretch the hamstring forward and keep the hips warm and open for the splits with help from an experienced dance instructor in this free video ballet lesson.</p>
<p>Expert: Lauri Gregoire<br />
Contact: www.bellevuedancecenter.com<br />
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:1:23</b></p>
<p><span id="more-694"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/iaiIMUQftVI" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/iaiIMUQftVI" /></object></p>
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		<item>
		<title>El Sobrante Dancing Lessons Sherrie&#8217;s Dance Studio</title>
		<link>http://www.danceclassblog.com/dance-classes/el-sobrante-dancing-lessons-sherries-dance-studio</link>
		<comments>http://www.danceclassblog.com/dance-classes/el-sobrante-dancing-lessons-sherries-dance-studio#comments</comments>
		<pubDate>Sun, 16 Aug 2009 06:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[ballet]]></category>
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		<category><![CDATA[Sherrie's]]></category>
		<category><![CDATA[Sobrante]]></category>
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		<category><![CDATA[tap]]></category>
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		<category><![CDATA[tumbling]]></category>
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		<guid isPermaLink="false">http://www.danceclassblog.com/dance-classes/el-sobrante-dancing-lessons-sherries-dance-studio</guid>
		<description><![CDATA[Discover the joy of the performing arts at Sherrie&#8217;s Dance Studio in El Sobrante, California. From tap to ballet to jazz to you name it, your choice of classes is only outnumbered by Sherri&#8217;s years of experience. Click to see Sherrie and her dance troupe!
Visit us http://www.yellowpages.com/info-21957687/Sherries-Dance-Studio?from=youtb
Duration : 0:1:17


  addthis_url    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K97fI8OQaw8/2.jpg" align="left">Discover the joy of the performing arts at Sherrie&#8217;s Dance Studio in El Sobrante, California. From tap to ballet to jazz to you name it, your choice of classes is only outnumbered by Sherri&#8217;s years of experience. Click to see Sherrie and her dance troupe!<br />
Visit us http://www.yellowpages.com/info-21957687/Sherries-Dance-Studio?from=youtb</p>
<p>Duration : <b>0:1:17</b></p>
<p><span id="more-675"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/K97fI8OQaw8" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/K97fI8OQaw8" /></object></p>
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		<item>
		<title>Male Pole Dance at Pole Divas &#8212; Training clip # 2</title>
		<link>http://www.danceclassblog.com/dance-classes/male-pole-dance-at-pole-divas-training-clip-2</link>
		<comments>http://www.danceclassblog.com/dance-classes/male-pole-dance-at-pole-divas-training-clip-2#comments</comments>
		<pubDate>Thu, 06 Aug 2009 10:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[Divas]]></category>
		<category><![CDATA[Exotic]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Male]]></category>
		<category><![CDATA[pole]]></category>
		<category><![CDATA[PoleDancing]]></category>

		<guid isPermaLink="false">http://www.danceclassblog.com/dance-classes/male-pole-dance-at-pole-divas-training-clip-2</guid>
		<description><![CDATA[Amazing stuff, watch this outstanding male pole dancing performance.
Duration : 0:2:7


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Technorati Tags: classes, dance, dancer, Divas, Exotic, lessons, Male, pole, PoleDancing


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZcZBNPULCiQ/2.jpg" align="left">Amazing stuff, watch this outstanding male pole dancing performance.</p>
<p>Duration : <b>0:2:7</b></p>
<p><span id="more-644"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/ZcZBNPULCiQ" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/ZcZBNPULCiQ" /></object></p>
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		<title>Burbank Choreographers Garri Dance Studio</title>
		<link>http://www.danceclassblog.com/dance-classes/burbank-choreographers-garri-dance-studio</link>
		<comments>http://www.danceclassblog.com/dance-classes/burbank-choreographers-garri-dance-studio#comments</comments>
		<pubDate>Sun, 02 Aug 2009 10:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Burbank]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Garri]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[hula]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[pilates]]></category>
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		<category><![CDATA[tap]]></category>
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		<guid isPermaLink="false">http://www.danceclassblog.com/dance-classes/burbank-choreographers-garri-dance-studio</guid>
		<description><![CDATA[Dreamin&#8217; of dancin&#8217;? Try a free lesson at Garri Dance Studio in Burbank, California. The multi-disciplinary studio explores many styles, including ballet, hip hop, tap, hula and more. Schedule your trial lesson today!
Visit us http://www.yellowpages.com/info-22941691/Garri-Dance-Studio?from=youtb
Duration : 0:1:26


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ax973phfzzk/2.jpg" align="left">Dreamin&#8217; of dancin&#8217;? Try a free lesson at Garri Dance Studio in Burbank, California. The multi-disciplinary studio explores many styles, including ballet, hip hop, tap, hula and more. Schedule your trial lesson today!<br />
Visit us http://www.yellowpages.com/info-22941691/Garri-Dance-Studio?from=youtb</p>
<p>Duration : <b>0:1:26</b></p>
<p><span id="more-631"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/ax973phfzzk" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/ax973phfzzk" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ballet' rel='tag' target='_blank'>ballet</a>, <a class='technorati-link' href='http://technorati.com/tag/Burbank' rel='tag' target='_blank'>Burbank</a>, <a class='technorati-link' href='http://technorati.com/tag/California' rel='tag' target='_blank'>California</a>, <a class='technorati-link' href='http://technorati.com/tag/choreography' rel='tag' target='_blank'>choreography</a>, <a class='technorati-link' href='http://technorati.com/tag/classes' rel='tag' target='_blank'>classes</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/Garri' rel='tag' target='_blank'>Garri</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/hula' rel='tag' target='_blank'>hula</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_blank'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates' rel='tag' target='_blank'>pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/studio' rel='tag' target='_blank'>studio</a>, <a class='technorati-link' href='http://technorati.com/tag/tap' rel='tag' target='_blank'>tap</a>, <a class='technorati-link' href='http://technorati.com/tag/threat' rel='tag' target='_blank'>threat</a>, <a class='technorati-link' href='http://technorati.com/tag/triple' rel='tag' target='_blank'>triple</a>, <a class='technorati-link' href='http://technorati.com/tag/yellowpages' rel='tag' target='_blank'>yellowpages</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		</item>
		<item>
		<title>Poi Dance Lesson: Stall and Cubing</title>
		<link>http://www.danceclassblog.com/dance-class/poi-dance-lesson-stall-and-cubing</link>
		<comments>http://www.danceclassblog.com/dance-class/poi-dance-lesson-stall-and-cubing#comments</comments>
		<pubDate>Fri, 31 Jul 2009 08:38:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance class]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[poi]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[swinging]]></category>

		<guid isPermaLink="false">http://www.danceclassblog.com/dance-class/poi-dance-lesson-stall-and-cubing</guid>
		<description><![CDATA[Fun ways to shift planes with poi. You don&#8217;t need to always spin along the same tracks!
Duration : 0:5:50


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Technorati Tags: dance, dancing, lessons, poi, swing, swinging


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/G_Uh1OsVo5M/2.jpg" align="left">Fun ways to shift planes with poi. You don&#8217;t need to always spin along the same tracks!</p>
<p>Duration : <b>0:5:50</b></p>
<p><span id="more-625"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/G_Uh1OsVo5M" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/G_Uh1OsVo5M" /></object></p>
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