Dance Class Blog

Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms right through to being fatal and causing death. In order to manage stress and health better, you must first be familiar with the severe effects of stress in the body.

*Physical & Behavioral Signs Of Stress*
Stressors can be either external or internal. External stressors involve situations in the workplace, death or illness in the family, or by simply becoming angry. On the other hand, most of the stress that people experience is self-generated or internal. A person usually creates his or her own stress but this indicates that the person has the choice or doing nothing or something about it.

Your major body systems are all affected by stress.
When a person feels stressed, there will be an increase in heart rate, and an elevation in the blood pressure levels. The continuous pressure in the heart can also make a person vulnerable to cardiac arrest and other cardiac-related problems.

The digestive system is also affected when you are stressed. Some people can experience diarrhea, constipation, vomiting, dryness of the mouth and the throat. Stress may also cause sleeping disorders, nausea and in some cases even a tightness of the chest, neck, jaw and the back muscles. You may also experience tooth grinding.

Often there are also changes in behavioral patterns noticeable in a person experiencing chronic levels of stress. Smokers normally experience an increase in smoking patterns. Aggressive behaviors and hostility towards others and even inanimate objects are sometimes linked to a person being easily startled. A person?s diet can also be affected by the irregular eating habits caused by stress.

Some people who cannot handle stress unfortunately resort to increased levels of alcohol and drug use. Additionally, unhealthy compulsive behavior, impatience and carelessness are also the behavioral effects of stress.

* Long Term Implications of poor stress management *
Long term stress in your life will badly affect your health and wellbeing overall. During stress the body produces hormones that enable the body to cope with the current situation. Short term effects of adrenaline, noradrenaline, and corticosteroids include tense muscles, queasiness and an in increase in breathing and heart rates.

The long term implications of these hormones include allergic reactions, digestive disorder, heart disease, fatigue headaches and migraine. Even some cases of impotence and premature ejaculation can occur in men or erratic menstrual cycles for some women. When the body continuously releases these hormones your sleeping patterns can also be affected and can sometimes lead to chronic insomnia. With severe cases of stress, it can cause eczema, ulcerative colitis, mouth and peptic ulcers and recurring muscular aches and pains.

* Healthy Lifestyle to reduce stress levels in your life *
How a person identifies stress is important to their overall health. When the stress becomes too much to handle, the damage to their physical and mental well-being can be irreversible. Living a healthy life can help a person cope with stress easily.

* Tips for Better Managing Your Stress *
Although a build up of stress can result in major risks, it can also be a positive catalyst for change in your life. Do not let stress accumulate without making the necessary lifestyle changes, otherwise the result can be fatal. By recognizing the stressors, you can put each of them in place and deal with them one by one. Remember that stress can be a healthy signal that you need to make some positive changes in your life, and that now is the best time to make decisions.

* Breathing And Relaxing to Control Stress *
Oxygen is obviously very important to the body. Taking a deep breath adds oxygen to the system, which can help you relax.

Take a short walk in some fresh air, go get a glass a glass of filtered water and do something that can change your focus onto something positive. Try smiling and take a short moment focusing on something else other than your problem. Watch some funny videos before you start your day or listen to comedy audio tapes when you drive in traffic. By the time you get back to your problem, it would not seem nearly as undefeatable.

* Enjoy The Good Things Of Life And Be Positive *
When you let stressful events build up, you can forget to enjoy the good things of life. Remember that life offers many more important things other than work. Reserve some time to actually recognize the good things in your life. Practice being grateful for what you have in your life.

* Know Yourself and Work on Your Limitations *
By recognizing your limitations, you can evade situations that can usually lead to the piling up of work. And you do not need to take responsibility for the work that some one else has left undone. Do not burden yourself with the problems of other people.

If you continuously beat yourself up with needless guilt, not only will you be unable to manage your stress but you will instead worsen the situation.

There are other several ways to help you manage your stress. If you are into self help books, sometimes taking time reading your favorite book can help you in putting the problem out of your mind, or help you to come up with creative solutions. Taking a warm bath and watching your favorite show on TV can also help you. Always remember that the keyword in better stress management is Relaxation.

* Strategies to Use for Avoiding Stress Build Up*
Stress build up can pose major health risks to you in the long term if you do not start to deal with it now. Often times, people who do not know how to handle stress find themselves in rehabilitation facilities that offer twelve-step programs that could help them recover. So have a policy that stress avoidance is always better than cure. Learn to avoid stress build up through simple strategies that you could practice in your free time.

* Learn To Have Fun *
Look into yourself and find something that you are into. There are bound to be some games or fun activities that you can enjoy by yourself or with friends and family. Find the things that you enjoy the most. Hobbies are helpful activities to enhance the overall relaxation process.

Drawing and gardening are great stress relievers but you are not limited to these two. You can practically put your hands on anything that you enjoy doing. Maybe start collecting something of interest as a hobby. Take some craft classes, or learn to dance. If there was a sport you enjoyed in school, you might be able to start getting back into shape with that interest again. Learn that it is fine to have a little fun after hard days of work.

* Taking Better Care Of Your Health *
If you have a predetermined health condition, stress can greatly aggravate that condition. Maintaining a healthy diet and physical activity levels can help you in avoiding the health risks from stress.

Healthy eating at home can help you lose some spare pounds around the stomach, since most people who are stressed-out tend to gain more weight than others. Planning ahead is an important step in eating healthy. Do your shopping for weekly groceries, and plan your home meals every week. Keep your cooking simple and fast to reduce your daily stress. Eating healthy does not mean that you need to prepare a four-course meal. A simple balanced meal with the combination of protein, fresh fruits, green vegetables, wholegrain bread and not too much fat is enough to get you going. You can even find healthy recipes online. Eating organic produce also helps to eliminate many of the toxins that can stress your body. Drink plenty of filtered water and reduce your caffeine and soda drinks.

Exercising can help you cope with stress easily. You can also enroll yourself in weekly gym classes or dance classes depending on how much free time you have. Through gentle and consistent exercise your body releases more of the endorphins that increase your feelings of wellbeing. It does not have to be overly strenuous, just enough to get a slight sweat and glow to your skin.

* Ask For Support When you Need it. *
Never blame yourself for the cause of stress as this will only worsen the stress that you are already feeling. Do not build a wall around you whenever you are feeling stressed and never let yourself feel helpless. Ask family or friends to assist you to cope. Stress is an enemy that you can triumph upon with the help of loved ones.

* You can use Spiritual Practices For Avoiding Stress *
Practicing meditation can help you clear you mind in stressful situations. Seniors use prayers as stress reliever. Prayers can also maintain emotional stability. Learn what you need to maintain your Mind, Body, Spirit Balance for your overall wellbeing.

Gen Wright
http://www.articlesbase.com/alternative-medicine-articles/master-the-skill-of-stress-management-to-improve-your-health-wellbeing-683766.html

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SPAIN INSANE

by

Elaine Emily T. Abonal

I was the team leader of a group of college students for one of the Institute for Foreign Study’s (IFS) semester break exchange program to Salamanca, Spain. I have never been to Europe before then and I am minoring in Spanish so needless to say, I was so excited and so ready to go! It was a dream come true! Being an exchange student and experiencing first hand a culture completely different from your own and away from the protective wings of your parents is one of the life-changing things that I would never have gotten if it weren’t for the programs like these.

Four years ago, I went to Appleton, Wisconsin for a whole year as a high school exchange student for a gap year. I can still say today that I am a much better person because of it. I gained life lessons that have helped me throughout college and I know will help me in the future. That experience also helped me be a good team leader or an “ate” to the other girls who have never been away for so long before. I was also living proof and a spokesperson to the parents in letting them know that they were making the right choice in letting go of their kids – even for a little while – so they can experience the world on their own.

Four words: Best. Sem. Break. Ever.

Everything was completely different in Spain. Everything was in Spanish (of course), they ate at the weirdest and latest times (lunch at 3 and dinner at 10!), there was public display of affection everywhere (which actually made for an interesting way to watch people – hah), the weather was almost close to freezing (remember, it was November!), they strictly obeyed the siesta (the town is dead for 3 hours) and then party like crazy during their fiestas (there’s no way anyone would go home at midnight – it only starts then). Salamanca is also known as a UNESCO World Heritage City and one of the most popular and most beautiful places to visit. I never cared much for architecture before, but there definitely was magic in the golden walls of Salamanca. There were students from all over the world and of course, being a majority of girls that we were, we definitely went loca seeing all those guapo Spanish boys, from the Universidad students, Prince Felipe of Spain (Yes!!! He was in Salamanca for the day and we were so lucky to see him!), Andre – that one Brazilian student in our school that all us Filipino girls loved, David Beckham during the Real Madrid game (Okay, he’s not Spanish, but still!), to even the chico that sold stamps in magazine stands. It was fun for us to get the attention that we did since we were the foreigners – like someone staring in your face, a non-Spanish university student saying that you were a 15 (“quince”) on the 1-10 belleza (beauty) level, and some good looking boy saying, “Hola guapa, que tal?” We took things in stride and just laughed at ourselves and what was going on because everything was different, and the Spanish just loved to live life. We were young and I don’t think there was a better time in our lives to be in Spain.

The first time I had desayuno (breakfast), I was shocked and said to myself, “That’s it?!” My host mom – Leonor – left a glass of orange juice, butter, and one piece of toast on the table for me. I realized that in Spain, they really don’t eat so much in the morning. After breakfast, I would walk for around fifteen minutes through the cold but sunny streets of Salamanca to get to Spanish class. Everyone walked in the morning – people going to work, grandparents doing their daily routine, parents dropping off their children to school, and hundreds of colegio and Universidad students rushing to their classes.

Then, I would see the other Filipino girls and other foreign students in our language school, Enforex, and give each other the double, and get to class. I had the coolest, craziest and most interesting profesores who made learning Spanish not only challenging and easy at the same time, but also fun and up-to-date. Did you know that Spanish girls never change their surnames and that only one person is supposed to pay when a group of friends go out? My class was made up of one Japanese girl who was so much better in Spanish than I was (but couldn’t pronounce the rrrr’s!), an older guy from Slovakia who just wanted to learn a new language after he retired, a Brazilian boy who was cool and nonchalant because Portuguese was close to Spanish anyway, another Filipina friend whose presence made me feel more comfortable, and a sweet blonde German girl who would always invite me to parties. I looked forward to go to class everyday and was muy excited about what new thing I would learn next.

Classes would last from 9 to 2 pm and siesta would begin. Everything was closed and during that time all of us Filipinos would go back home and have lunch with our host families. I would be insanely hungry by then since I wasn’t used to the eating schedule, but since it was their biggest meal of the day, I was eventually full right away. My host mom always prepared soup, two (note: TWO!) main courses, a lot of bread, and yogurt for dessert. Honestly, the food for me was okay and I guess the weirdest thing I ate was rice and tomato sauce – nothing else. It’s for sure though, that the españoles loved their olive oil because I must have had it in every meal (olive oil is cheap there). My host parents were home during the siesta for their work break so I would talk to them a little bit and get to practice my Spanish before I took a nap.

By 5PM, everything comes back to life. Tiendas would start putting back their abierta (open) signs, people would start filling the streets again, and others would start walking back to work. In my case, I would meet up with the other Filipinos or other friends I made in classes, and we tried out the different cafeterias and restaurantes near the Plaza, went shopping crazy by going to Mango, H&M or Zara and had our daily routine of Spain’s well-known and muy rico chocolate con churros. We saw movies in Spanish and didn’t care if we didn’t understand most of it, just hung out and sat around the Plaza Mayor – the most beautiful part of the city – to watch the people, walked around in the cold of the city to see the sights and just for the sake of it, took hundreds of pictures of anything and everything, and just breathed in the culture and magic of everything that was going on around us.

After having dinner out, going back home to do homework, resting or hanging out with our families again, I would meet up with mis amigas under the famous clock of the Plaza Mayor an hour before midnight. Late at night, high school to university students would go out for a night of ir de marcha (going out) and stay out until the madrugada (wee hours of the morning). Hundreds of people, mostly students, would wait and meet up with their own friends before they went to the bars and discos. Thursday was the official night of going out and everyone, of all shapes, sizes, nationalities, ages, and even genders – go out. No other people party like the Spanish do and they know how to have a good fiesta. I enjoyed every minute of it. It was a good and fun way to meet other students and also to dance to Spanish music. (Bailamos!) With everything that was going on around you, and all the guapos y guapas, you just had to dance. I don’t think I’ve ever danced that much in my entire life! All the bars were next to each other so we would walk from one place to the other and completely forgot about the cold. Who would have thought that the streets could be alive and scattered with young people at 3AM – on a Monday? Friends met up and enjoyed before finally going home and walking through the well-lit and safe streets of Salamanca.

On weekends, we went to school-arranged trips and with that we saw the Aqueducts of Segovia, toured around the magical and caste-like city of Toledo, visited and went in the different museums of Madrid, like the Museo del Prado (my favorite) and the Museo Nacional Centro de Arte Reina Sofia. I was able to see the most famous paintings of Picasso, Dali, Miro, El Greco, and more. We even got to watch a Real Madrid soccer game and saw the most famous futbol players in the world play – Beckham (!!), Ronaldo, Raul, Robinho, etc. Those names may not seem much to you but being the ex-futbol player that I am and futbol being practically a religion in Spain, it means mucho mucho mucho!

I had the BEST time – and I’m sure everyone did too. But I have to say that it was not always the easiest, like everything else. There was definitely a feeling of being overwhelmed in a completely new place, loving and being scared of everything in it, missing and actually not missing home at the same time. Some people got homesick for a couple of days, a couple got intimidated by the language, and one girl even got an allergy and had to go to the clinic to get a shot. I thought that being an exchange student for a year in high school would easily prepare me for everything. But to be a team leader was different. It was daunting in the beginning because I thought about all the responsibilities that I had but I quickly learned that nothing really prepares you to be one. You just do it. I became a team leader by using the skills I learned in life and in my past exchange experience, by sharing what I knew to the others and telling them that what they were going through was completely normal, and by having understanding and a lot of sense of humor, and by giving lots of love and hugs. Being a team leader multiplied my usual growing up during any trip. And that will definitely always be a good thing.

I think the other, and major, thing that I loved best about Spain didn’t actually come from there. It was the group that I was with. For some reason, we instantly bonded and mixed together all our different and crazy personalities. We made for an interesting group – one girl shopped almost everyday, another girl broke a poor German boy’s heart, the only guy with us for sure had a renewed understanding of the female psyche, another girl learned to laugh at herself when she said the wrong thing to a waiter. Being in a loving group like that made it easier to have a better time in a foreign land because there was always someone to lean back on, complain to, and have fun with.

Three weeks may seem like a short time, but I feel that personally and for the other Salamankers (that’s what we call ourselves), we left Spain and came back being a little bit different, more open minded in our perspectives, a lot more thankful for our parents and the things that we have here at home, and a hundredfold richer as persons. We have more than a thousand digital pictures from all of our collections put together and we will never forget what we experienced in Spain. Being there and experiencing everything that happens when you’re an exchange student again, and actually helping the others have that kind of experience too, made me remember that being an exchange student is one of the best things anyone could ever experience. You gain so much more than you can imagine and the effects can last you a lifetime. If I could be an exchange student in every part of the world, I would. I wish I could share what I know now to everyone and I just wish people actually get to experience the same thing.

When we were going in the airport to leave the Philippines, some girls were reluctant to say goodbye and some parents were beginning to cry. It IS hard to let go but deep inside I knew that the same parents would be happy and proud of the same thing. I knew that we were going to have the best time ever. And we did. Muchissimo.

email: elaineabonal@yahoo.com

Elaine Abonal is in her senior year in the Ateneo de Manila University in the Philippines, as of 2006.

Elaine Abonal
http://www.articlesbase.com/travel-articles/spain-insane-726837.html

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If you are anything like me, you would not consider exercising as your favorite pastime. In fact, you may downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly hate it. So..

First, try finding some exercises that you do like to do that should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You do not have to do crunches to strengthen your core muscles. You do not have to do lunges to work out your lower body. You do not even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.

You can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, try doing some exercising like raking or mow your lawn by hand. If you enjoy the winter weather, you can try ice skating with friends. No matter what you like to do, you can find ways to get some exercise. Thanks to the introduction of the Wii and games like Dance Dance Revolution, you can even combine video games and exercise.

Another great tip to enjoy exercise is to train with your partner or find a training partner. When you work out together, you can help one another stay motivated, even if you do not love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals. Trainers can also provide this for you, as well as to show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.

Lastly, try taking some classes. Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. Most gyms offer low-cost or free exercise classes or you can check out options at your local community center.

Staying motivated if you hate exercising can be hard, but set goals and do not quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it will not seem like such a chore.

Dave Parry
http://www.articlesbase.com/health-articles/hate-exercising-here-are-some-tips-for-you-715575.html

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If you want an exercise that will keep you in shape and that is good for your heart as well, consider tap dancing. The beauty of tap dancing is that the basic steps are easy to learn and you can add your own flair and touches to make it fun for you. Just 20 minutes of tap dancing three times per week is enough to improve your health and get you back into shape.

The first thing that you need for tap dancing is, of course, tap shoes. You can find tap shoes online or at a local dance store. Tap shoes have metal on the toes and heels that make a “tapping” sound when ever you stomp on them. You can also make your own tap shoes. You can basically use any shoe that you want to use from a dance shoe to boots. Once you have chosen your shoe, you can buy taps and put them on the bottom of your shoe. Before you put your taps in place permanently, make sure that they are on the correct place on your shoe as shoes have different soles and shapes.

You can learn tap dancing by taking a class or by teaching yourself with a video. Tap classes are available for all ages from toddlers to senior citizens. There are different types of classes as well. Some use jazz, others use big band type music and one of the most popular tap classes around now uses tapping with hip hop music. If you choose to learn to tap on your own, research videos before purchasing one. Read reviews and make sure that it is for beginners and also has the kind of music you like. The more a video is geared towards the type of music and exercise you want, the more likely you are to use it.

You need to use a solid surface for tap dancing. Taps can scratch hard wood floors, so you might want to purchase a sold surface to use when tapping. You can actually purchase hard “mats” for practicing your tap.

The more you use your arms, the better the cardiovascular workout. Be sure to do slow tapping at the beginning of your workout to warm-up and slow tapping at the end to cool down. The best way to strain muscles and injure yourself is to jump right into tapping without stretching or warming up. Tapping is excellent for coordination and balance as well. You can learn to tap on one foot or tap your feet alternately with your hands.

Tap dancing is a traditional dance that can be made contemporary by using popular music and more modern steps. It is a fun thing to do by yourself or to learn with a partner. A great cardiovascular workout and great way to keep in shape, tapping might be the perfect exercise option for you.

Tim Shank
http://www.articlesbase.com/non-fiction-articles/tap-dancing-is-a-good-cardiovascular-exercise-35318.html

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Dancing to the music is a great idea in shape and staying healthy. Done regularly, it may be a great form of exercise, it burn calories, improves coordination, builds endurance and most important, it is fun. Beyond that, dancing to the music is also less likely to be dull in comparison with other activities, because there are always new steps to learn and the music is motivation.

Most health clubs offer some types of dance exercise program or class. Sample a few types of classes to your positive style, and music teacher. Classes with a start and end dates are best if you want to be on equal level with other student. Do not expect as a pro in the first session. Part of the fun is learning new steps and be challenged to your body in new, unknown and possible ways.

Approach each class with with a positive image of the spirit and know that you improve your health and pleasure, not with each other to win a dance contest or as the best in the room. Some lessons are focused around the couples’ dances, as the ballroom. These lessons are a perfect opportunity with your boyfriend, girlfriend or spouse. If you do not have someone to the class with you, do not worry. Many classes will surprise you with a different partner every week. And that is an excellent way to meet new people.

You will probably have a favorite style of dancing to the music but do not forget to mix it up. A ballet class is to work your body other than hip-hop, Irish or jazz dance class, and disable the classes is the best way to the health benefits, while reducing the risk of damage from overuse same muscle groups.

Some dancing to the music lesson will focus on building the music stamina and strength, but dancing is usually heart. So extra strength in your week, so your muscles get stronger and healthy body.

If you are unable to join the classes, then you buy a volume of video CDs to learn a number of major steps. With steps to move guide, who can quickly learn the joy of dancing to the music tune. It will be fun and health until the next dance music. An online on the internet, you may find useful volume guide CDs.

With dancing to the music, you guide your body movement to the rhythmic tune of music. It is a joy of happiness run up your body in such a fun way. Help to build your body and mind to stay in good shape.

Check this out on the website and may of good help to you.

charles chan
http://www.articlesbase.com/aerobics-articles/dancing-to-the-music-a-great-fun-way-to-keep-fit-and-healthy-477599.html

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Dance has been an important part of rituals, celebrations and entertainment since before the birth of human civilization. In the beginning, before we had written language to record things, the purpose of dance was often to tell stories and to pass them down to future generations.

The story of dancing in Cuba

In Cuba, as in ancient times, dance tells its own story. The passion and energy of Cuban dance reveals the strength and conviction of the Cuban people, determined to enjoy life despite ‘la lucha’ (the struggle) of living in a strictly regulated country where the average monthly wage comes in at around 400 pesos – less than £10.

The richness of Cuban music and dancing also tells the story of Cuba’s melting pot of cultures. From the high-stepping flamenco brought by the Spanish settlers in the 15th century to the frenzied tribal dances of the West African slaves, dancing is in the blood of the Cuban people.

From the teenage girl in denim shorts to the cigar-seller on the street corner, Cubans are given to break into spontaneous dance steps. Furthermore, the people dancing on the streets of Havana are likely to be just as good as the professionals, because in Cuba dancing is simply a way of life.

The variety of Cuban dances

Cuba boasts a huge range of dances including classical ballet, contemporary, flamenco and folk dancing. But it is the partnered routines that appeared in Havana dancehalls between the 1920s and the 1950s – Salsa, rumba, mambo and cha-cha-cha – that can be seen in every Cuban bar, club and street. Of these, Salsa is the most popular dance internationally.

Since the name ‘Salsa’ (it’s Spanish for ’sauce’) was coined, Salsa dancing has exploded in popularity in Latin America and across the world. Salsa dancing classes are now hugely popular but to really get into the swing of it a Salsa holiday in Cuba itself is a must.

Tips for Cuban Salsa dancing

If you do take yourself on a Cuban holiday, you’ll have the unique experience of watching Cubans Salsa dancing. It sometimes appears that by some genetic aberration they have been born with super flexible joints, defying physics to carry out all the complex manoeuvres they have integrated into the dancing. Their remarkable twisting body movements and natural sense of rhythm will dazzle you.

If you have the right technique, Cuban Salsa is easier to learn than many other forms of dance. The basic footwork is a fairly simple walking motion, pausing every fourth beat, and there are some six basic steps you can follow to make sure you’re on the right tracks.

1 Relax

To dance Cuban Salsa well it is important not to rush, but to relax into the steps. Movements should be precise and deliberate in addition to being flowing and smooth.

2 Walk with purpose

Salsa dancing involves a continual circular motion. Couples walk around each other with an imaginary axis between them. This makes turns look smooth and effortless. Walking gives time to untangle your arms after each turn.

3 Have confidence in your lead

The leader (usually the man) should have constant tension in his arms, while his hands guide his Salsa dancing partner around the floor. There is no need to clamp onto each other’s hands, only to use the right amount of tension to provide a leading signal.

4 Be flexible when following

In order to follow well, ladies should try to match the tension of their partner. The exception to this is when arms need to be relaxed and flexible to complete arm-twisting Salsa moves without injury!

5 Keep balanced when you spin

The key to all the spectacular spins in Salsa is not to lose your balance. One way to do it is by spotting while you spin – focusing on one spot at each turn – an age-old dance technique.

6 Use your body

In Salsa dancing, ladies should make use of their body and be sensual, playful and creative. This can involve some creative arm movements, going with what feels right and basically showing off a bit. Enjoy!

Emma Lelliott
http://www.articlesbase.com/travel-articles/a-stepbystep-guide-to-cuban-salsa-285297.html

read comments (0)

Dance has been an important part of rituals, celebrations and entertainment since before the birth of human civilization. In the beginning, before we had written language to record things, the purpose of dance was often to tell stories and to pass them down to future generations.

The story of dancing in Cuba

In Cuba, as in ancient times, dance tells its own story. The passion and energy of Cuban dance reveals the strength and conviction of the Cuban people, determined to enjoy life despite ‘la lucha’ (the struggle) of living in a strictly regulated country where the average monthly wage comes in at around 400 pesos – less than £10.

The richness of Cuban music and dancing also tells the story of Cuba’s melting pot of cultures. From the high-stepping flamenco brought by the Spanish settlers in the 15th century to the frenzied tribal dances of the West African slaves, dancing is in the blood of the Cuban people.

From the teenage girl in denim shorts to the cigar-seller on the street corner, Cubans are given to break into spontaneous dance steps. Furthermore, the people dancing on the streets of Havana are likely to be just as good as the professionals, because in Cuba dancing is simply a way of life.

The variety of Cuban dances

Cuba boasts a huge range of dances including classical ballet, contemporary, flamenco and folk dancing. But it is the partnered routines that appeared in Havana dancehalls between the 1920s and the 1950s – Salsa, rumba, mambo and cha-cha-cha – that can be seen in every Cuban bar, club and street. Of these, Salsa is the most popular dance internationally.

Since the name ‘Salsa’ (it’s Spanish for ’sauce’) was coined, Salsa dancing has exploded in popularity in Latin America and across the world. Salsa dancing classes are now hugely popular but to really get into the swing of it a Salsa holiday in Cuba itself is a must.

Tips for Cuban Salsa dancing

If you do take yourself on a Cuban holiday, you’ll have the unique experience of watching Cubans Salsa dancing. It sometimes appears that by some genetic aberration they have been born with super flexible joints, defying physics to carry out all the complex manoeuvres they have integrated into the dancing. Their remarkable twisting body movements and natural sense of rhythm will dazzle you.

If you have the right technique, Cuban Salsa is easier to learn than many other forms of dance. The basic footwork is a fairly simple walking motion, pausing every fourth beat, and there are some six basic steps you can follow to make sure you’re on the right tracks.

1 Relax

To dance Cuban Salsa well it is important not to rush, but to relax into the steps. Movements should be precise and deliberate in addition to being flowing and smooth.

2 Walk with purpose

Salsa dancing involves a continual circular motion. Couples walk around each other with an imaginary axis between them. This makes turns look smooth and effortless. Walking gives time to untangle your arms after each turn.

3 Have confidence in your lead

The leader (usually the man) should have constant tension in his arms, while his hands guide his Salsa dancing partner around the floor. There is no need to clamp onto each other’s hands, only to use the right amount of tension to provide a leading signal.

4 Be flexible when following

In order to follow well, ladies should try to match the tension of their partner. The exception to this is when arms need to be relaxed and flexible to complete arm-twisting Salsa moves without injury!

5 Keep balanced when you spin

The key to all the spectacular spins in Salsa is not to lose your balance. One way to do it is by spotting while you spin – focusing on one spot at each turn – an age-old dance technique.

6 Use your body

In Salsa dancing, ladies should make use of their body and be sensual, playful and creative. This can involve some creative arm movements, going with what feels right and basically showing off a bit. Enjoy!

Emma Lelliott
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Group salsa lessons are a fun, social, and affordable way to learn how to salsa dance. Some group classes can be as large as 40 people or as small as 5. The average class size at 15-20 people and oftentimes students are required to rotate partners through out the evening. If you’re a guy, this helps you learn to lead different women. If you’re girl, this helps you learn how to follow different leading styles. Students who take group classes on regular basis also form friendships and there is no better place to meet a potential dance partner then in a salsa class.

People who get a lot out of group salsa classes are usually very good at following directions and well coordinated. People who are active in martial arts, yoga, sports, or other forms of dancing usually can follow their dance instructor with relative ease. On the other hand, people who are poorly coordinated may find themselves struggling to keep up in their first few classes.

That is the unavoidable downside of group lessons. They are a one size fits all solution. I teach a weekly salsa class in Times Square that ranges from 15-30 people. I have to teach at a pace that accommodates everyone in the room. Therefore some people will feel the class is too fast while others may feel the class is too slow. The other downside of group salsa lessons is the instructor can’t give you individual attention. That means if your executing a move incorrectly, the instructor may not even notice because he/she is watching the entire class and not just you. Having that critical eye focused only upon you is why you may want to consider spending a little more for private salsa instruction.

Private salsa lesssons usually cost some where in the range of $80 – $100. It’s about 4x more than what you would pay for a group class. On the other hand, students who take private lessons learn at a much quicker pace and can cut your learning curve in half. The instructor has his/her attention focused on teaching you and you only which will prevent you from picking up bad habits. Most people pick up bad habits with out knowing it. Small things like not being wary of your posture or moving your hips the wrong way take a very long time to unlearn once they have become a habit. A good salsa instructor will keep you on the right path and weed out any potential bad habits at the first sign. Thus a student who wants to have a more refined technique and accelerate their learning ought to take private salsa lessons.

Private salsa lessons are also the way to go if you are not some one who learns well in large groups. The most important thing for an absolute beginner is to have a proper foundation. People who are new to salsa and have a below average sense of coordination may find themselves struggling to keep up in a group class. If this is the case, consider a few one on one sessions at a pace that you feel comfortable with. You can take group classes once you have developed a good grasp of the basics. The great thing about private salsa classes is that they can be custom tailored to meet your needs. You may want to take private lessons for any of these reasons listed: 1. You’re an absolute beginner and need things broken down more. 2. You already know the basics but find yourself unable to move past a sticking point. 3. You want to further refine your technique beyond what your group classes can offer.

The one main benefit that group classes have over private lessons is the opportunity to practice with many different dance partners. Learning to follow and learning to lead is a skill that develops over time through experience. One must practice with many different people in order to gain the experience necessary to develop this ability. I believe the optimal way to learn is to take both private and group lessons hand in hand. This gives you the critical one on one attention along with regular partner-work experience.

- Todd Chen

Todd
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Nothing drives a man wilder than a sultry striptease by a sensuous woman. This video will teach every woman– regardless of age, size or experience—how she can discover her own seductive power and build her sexual self-confidence. Sinclair’s expert instructor and her class of 8 women learn how to perform with grace, style and confidence. Watch in explicit detail as the women put the moves on their real life partners. Included with this new DVD set is a CD (35 minutes) of the original music score from the video.

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Far too often we get caught up in the necessity of cooking in order to eat and forget the absolute joy that can be found through the act of cooking. Of course this isn’t limited to stovetop cooking. There are many men and women around the world who find baking to be an extremely pleasurable pastime in addition to traditional stovetop cooking or even barbecuing on a grill. The main distinction occurs in how you perceive your cooking projects.

How Do Your View Cooking?

While this question is asked somewhat rhetorically, for more details visit to www.apples-recipes.com it is a question you should ask yourself and answer. Do you view cooking as a chore or duty or do you view it as a project? There is something much more exciting about embarking on a new project than getting around to a loathsome chore. If you do view cooking as a chore the more important question might be why?

Some common reasons that people dislike cooking includes the following: lack of skill, lack of confidence, boredom, or you could simply dislike the inevitable clean up far more than you enjoy the process of cooking. For each of these, for more details visit to www.cooking-groundbeef.com there are solutions if you are willing to make the effort.
A lack of skill when it comes to cooking can be easily corrected in most cases by taking a few cooking classes. Classes are offered for varying degrees of skill sets and are meant to help you develop your cooking talents while teaching you the basics of meal planning and preparation. You can increase your skills by taking more classes down the road.

While a lack of confidence is a little more difficult to address having a few ‘dinner parties’ in which your quests can compliment your culinary talents can often solve this particular dilemma. The key in this process is to plan your menu carefully and remain well within your comfort zone. You will be amazed at the wonderfully rich and delicious meals that can be prepared with very little effort if you are willing to sift through the recipe books in order to find them.

Boredom in the kitchen is perhaps one of the easiest problems to fix there is. The solution is exceedingly simple-find a challenge. Try cooking Thai or Indian cuisine. Try more difficult recipes. Try making only meals from scratch or simply try broadening your use of spices and seasonings. There are many things you can do in order to bring some excitement back into your kitchen. You may even discover hidden talents and tastes in the process.

There will always be clean up. My suggestion is to make a deal with either your partner or your children and they can draw straws over who cleans up. You can also visit at fair-recipes.com. Of course if this won’t work in your family, you could always turn over a new leaf and clean as you go whenever possible. This makes the clean up process after dinner so much simpler to handle that it is well worth a few extra minutes during meal prep.

Cooking for pleasure is really the only way to cook. If you have difficulties when it comes to finding the enjoyment and entertainment value of cooking, perhaps it’s time you bring some fun back into your kitchen. If you’re barbecuing, put on some Jimmy Buffet and dance around your kitchen. If you’re cooking Italian find some nice Italian music to set the mood. Bring the fun back into your kitchen and you will find that cooking is a pleasure rather than a chore.

cmsrrameshh
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