Dance Class Blog

There are many dance studios that you can go to learn dance. Every one’s heard of the best and mainstream ones where all the top dancers, choreographers and pop superstars go. But in many large cities there are a number of underground dance studios quietly doing their business with very high standards of dancers.

So how can you find out about these dance studios that not many people have heard about? Well for the most part you find out about them by getting involved in the dance industry and making friends with other dancers. Many times you’ll find out about them by going to the popular dance studios and meeting other dancers there who also go to these underground dance studios.

A lot of these underground dance studios will specialise in only a handful of dance studios which is not surprising since they are not mainstream. Since forever bboys and bgirls have had meetups where they just find an area where they can practise.

There are lots of these underground dance studios that specialise in hip hop or locking and popping. Especially in the inner cities, where people are just doing their own thing.

Usually the more you get involved in a particular community the more you’ll find about these places that dancers go to practise. Many times they’ll have teachers there who are teaching dance classes. Sometimes you can find out about them just by participating in online forums or hanging out with people who are heavily involved in the scene.

A lot of the time these underground places will be cheaper than the mainstream studios and you can get into some good dance classes for a lot cheaper.

You’ll frequently find that these underground dance studios are the places that many dance companies or dance troupes might go for their dance rehearsals and the studios are not as expensive to hire. If you know anyone in a dance crew it’s also worth asking where they practise as it may an underground place that a lot of people go to.

Also don’t feel that it’s the end of the world if you can’t find an underground dance studio. There are plenty of dance studios and opportunities where you can learn many dance styles.

Underground dance studios are not necessarily any better, sometimes they are better, sometimes their standard is worse or just less polished. It’s usually a different crowd and different scene from the other dance studios, if it’s your scene most likely you will find out about it in time.

Kevin Shwe
http://www.articlesbase.com/art-articles/are-there-any-underground-dance-studios-in-your-area-534753.html

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Many people choose to learn Spanish in Latin America because of the wide range of incredible locations in which to learn the language. Students can choose a beach location like Montanita in Ecuador, or a very historic town like Cusco, high up in the Andean Mountains of Peru. Whether you want to explore archaeological sites, experience indigenous culture, observe wildlife, or simply laze on unspoilt beaches, Latin America provides all the ingredients for the perfect learning experience.

If you want to see the jungle or have always wanted to go to Machu Picchu, then take a Spanish course that facilitates these aspirations. For example, El Paraiso Spanish Language School (Costa Rica) enables students to stay in Manuel Antonio National Park, with its beautiful beaches and extraordinary biodiversity. ACUPARI Language School (Peru) is based in Cusco, the amazing capital of the ancient Inca Empire. Some students divide their time between two locations so they can explore the natural and cultural diversity of Latin America.

Another reason people choose to learn Spanish in Latin America is the immense choice of courses available. They range from private one-to-one tuition to a myriad of specialized programmes. For example, Interhispanica (Argentina) offer Spanish and Latin American economy classes. OL?(Mexico) offer specially designed programmes for children, teenagers and seniors. Educacion Para Todos (Guatemala) offer customised programmes for social science and medical professionals. Most language schools offer special modules to meet the needs and personal interests of students.

A popular option is to combine a Spanish course with some volunteer work, either once you have finished your language course or during the time when you are not attending lessons. Typical areas of work include helping out in orphanages or nursery schools, working in local community projects, assisting with wildlife or conservation projects. Volunteer Latin America provides information on over one hundred Spanish language schools that offer volunteer work and internships. One such school is Tandem Santiago – Escuela de Idiomas Violeta Parra (Chile), which arranges internships for high school graduates and college students throughout Chile.

Many language schools enable students to combine a Spanish course with adventure and sporting activities. For example, Andean Global Studies (Ecuador) offer Spanish classes combined with diving, surfing or kiteboarding. The Mariposa Spanish School and Eco Hotel (Nicaragua) organizes horse riding trips to the Masaya Volcano. A wide range of outdoor pursuits and activities are offered at other language schools including trekking, paragliding, rock climbing, river rafting, skiing and snowboarding.

In addition to the Spanish courses, most language schools offer extra-curricular activities to suit the tastes of all students. This includes attending sporting events, jungle hikes, guitar lessons, cooking classes, movie evenings, trips to the theatre, parties, and excursions to local places of interest (archaeological sites, indigenous communities, national parks, etc).

From the evidence cited above, it is easy to understand why many people choose to learn Spanish in Central or South America. There isn’t anywhere better to combine a language course with learning new skills and having fun. For example, a Spanish course combined with Salsa, Merengue or Tango dance lessons is a great way of meeting other like-minded travellers and having fun. Many students forge lifelong friendships through such an experience.

So what are you waiting for? Immerse yourself in the Spanish language and culture of Latin America for the most rewarding educational experience of your life.

Forget about Spain, where the accent isn’t as attractive and prices far higher than in Latin America.

Gen Wright
http://www.articlesbase.com/college-and-university-articles/learn-spanish-in-latin-america-much-more-than-learning-a-language-1194147.html

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Bipolar has many definitions, all of which can affect a person lot as well as their family. One of the definitions is that a person diagnosed with the bipolar disorder has alternating experiences of extreme elations coupled with deep depression. Another form of bipolar is Manic Depression which is characterised by episodes of deep depression, that is accompanied with one manic episode.

Bipolar disorder is said to affect a person’s thought patterns, behaviour, feelings and their perception of things around them. Professional put this down to chemical imbalances and electrical elements of the brain, as it is not functioning normally. Others say that this is a mental illness which can run in the family, so people are more proned to getting this disorder if there is a medical history of bipolar disorder running in the family or any other mental illness.

Many types of medications are offered to bipolar patients, and not everyone is comfortable with having to take the daily doses continually for some time. There are those who prefer to supplement or to use alternative therapies which are deemed healthier than using prescribed medication.

1. Omega 3

Research shows that Omega 3 which is found in fish oils and in many other fishes is good for anyone with a mental illness and bipolar. One significant research involving 30 bipolar patients was conducted over four months. It was done to show comparisons of the efficacy of Omega 3 against olive oil or placebo for treating bipolar disorder. Researchers believe that this disorder is a neuropsychatric illness with high mortality and morbidity. They proved at their preliminary study that Omega 3 was much better in performance for longer remissions, as based on the symptom severity which is on four scales. Studies are continuous in the hope of finding new classes of the psychotropic compounds, so that they can be utilised as mood stabilisers to help sufferers.

2. Herbal

Herbal supplements are preferred by many people as an alternative to taking prescribed drug medications due to their beliefs, or as a healthy option. Not all herbs are ideal for treating bipolar disorder, as some herbs can in fact worsen the condition in a patient. Taken with some drugs, herbal supplements can have a harmful reaction. You should always consult your doctor before taking herbal medication with any other drugs.

3. Diet and Nutrition

For treating depression, holistic doctors will suggest that you use B-Complex, Magnesium and Thiamin as part of your diet. Organise your menus every day and check that you have adjusted your diet accordingly, so that your body receives the necessary nutrients to regain your good health again.

4. Counselling with your Pastor

Whatever your religion, if you are suffering from Bipolar Disorder, it is a good idea to talk to your vicar, pastor, priest or rabbi, rather than to a therapist. During difficult times, your religious community can be a great help at comfort. Spirituality and prayers are recognised by the community, and also as part of your medication and psychotherapy sessions.

5. Art Therapy

Joining in expressive therapies are especially good for those who mostly stay at home. Art helps you to express yourself freely without any inhibitions. You may want to enrol in classes like Drawing, Watercolours, Oil Painting, Sculpting and many other Arts. Look around locally to see what classes are available in art or expressive therapies.

For those who enjoy movement, there is dance therapy. Your cognitive, emotional and physical wellbeing is catered for as your feet move into action and lift your spirits.

How about sound or music therapy? Listening to soothing music can help anyone relax. The chemical in your body will react so that your blood pressure, improves along with your breathing and pulse rate; and even your posture will change.

6. Traditional Medicine

For emotional, physical and spiritual wellbeing there are traditional medicines, some of which are culturally based. These include Acupuncture, Yoga, Reiki, Shiatsu, Ayurveda, Qigong which are all popular examples of Healing Arts, based on the belief that any imbalance in your body will cause illness.

By combining all these alternative therapies and medications a person with bipolar may be treated effectively, and bring their body back into balance by nature. You should always consult a doctor if you encounter any problems, and any prescribed medication should be continued with unless it is making you worse in which case, a doctor will change course. Your doctor will be able to advise you on alternative medicines.

Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/bipolar-disorder-treatments-6-effective-alternative-methods-of-treatment-739485.html

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I’m currently 16. All my life I have never taken up dance but I have always had the desire to. Is it too late to take up dancing? Although I don’t want to take it up as a profession, I would like to develop advanced skills later on. I need to figure out how often I need to be taking classes during the week or month. How much do dance classes typically cost?

For additional info, I’m interested in taking up contemporary and hip hop dance.

it all matters on the studio at my studio it’s $10 for an hour and at my old studio it was $30

and it’s never to late I’m 17 and stated when i was 15 but it matter and again on where you live, what studio and what style of dance(jazz and hip hop will normally have more people in it than tap and ballet because it’s easier to learn on So You Think You Can Dance they never have tap or classical ballet)

and how many classes again matters on the style but as long as you practice you should only need one a week

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Far too often we get caught up in the necessity of cooking in order to eat and forget the absolute joy that can be found through the act of cooking. Of course this isn’t limited to stovetop cooking. There are many men and women around the world who find baking to be an extremely pleasurable pastime in addition to traditional stovetop cooking or even barbecuing on a grill. The main distinction occurs in how you perceive your cooking projects.

How Do Your View Cooking? While this question is asked somewhat rhetorically, it is a question you should ask yourself and answer. Do you view cooking as a chore or duty or do you view it as a project? There is something much more exciting about embarking on a new project than getting around to a loathsome chore. If you do view cooking as a chore the more important question might be why?

Some common reasons that people dislike cooking include the following: lack of skill, lack of confidence, boredom, or you could simply dislike the inevitable clean up far more than you enjoy the process of cooking. For each of these, there are solutions if you are willing to make the effort.

A lack of skill when it comes to cooking can be easily corrected in most cases by taking a few cooking classes. Classes are offered for varying degrees of skill sets and are meant to help you develop your cooking talents while teaching you the basics of meal planning and preparation. You can increase your skills by taking more classes down the road.

While a lack of confidence is a little more difficult to address having a few ‘dinner parties’ in which your quests can compliment your culinary talents can often solve this particular dilemma. The key in this process is to plan your menu carefully and remain well within your comfort zone. You will be amazed at the wonderfully rich and delicious meals that can be prepared with very little effort if you are willing to sift through the recipe books in order to find them.

Boredom in the kitchen is perhaps one of the easiest problems to fix there is. The solution is exceedingly simple-find a challenge. Try cooking Thai or Indian cuisine. Try more difficult recipes. Try making only meals from scratch or simply try broadening your use of spices and seasonings. There are many things you can do in order to bring some excitement back into your kitchen. You may even discover hidden talents and tastes in the process.

There will always be clean up. My suggestion is to make a deal with either your partner or your children and they can draw straws over who cleans up. Of course if this won’t work in your family, you could always turn over a new leaf and clean as you go whenever possible. This makes the clean up process after dinner so much simpler to handle that it is well worth a few extra minutes during meal prep.

Cooking for pleasure is really the only way to cook. If you have difficulties when it comes to finding the enjoyment and entertainment value of cooking, perhaps it’s time you bring some fun back into your kitchen. If you’re barbecuing, put on some Jimmy Buffet and dance around your kitchen. If you’re cooking Italian find some nice Italian music to set the mood. Bring the fun back into your kitchen and you will find that cooking is a pleasure rather than a chore.

Jackson Sloat
http://www.articlesbase.com/cooking-tips-articles/how-cooking-is-pleasurable-744951.html

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Many people choose to learn Spanish in Latin America because of the wide range of incredible locations in which to learn the language. Students can choose a beach location like Montanita in Ecuador, or a very historic town like Cusco, high up in the Andean Mountains of Peru. Whether you want to explore archaeological sites, experience indigenous culture, observe wildlife, or simply laze on unspoilt beaches, Latin America provides all the ingredients for the perfect learning experience.

If you want to see the jungle or have always wanted to go to Machu Picchu, then take a Spanish course that facilitates these aspirations. For example, El Paraiso Spanish Language School (Costa Rica) enables students to stay in Manuel Antonio National Park, with its beautiful beaches and extraordinary biodiversity. ACUPARI Language School (Peru) is based in Cusco, the amazing capital of the ancient Inca Empire. Some students divide their time between two locations so they can explore the natural and cultural diversity of Latin America.

Another reason people choose to learn Spanish in Latin America is the immense choice of courses available. They range from private one-to-one tuition to a myriad of specialized programmes. For example, Interhispanica (Argentina) offer Spanish and Latin American economy classes. OLÉ (Mexico) offer specially designed programmes for children, teenagers and seniors. Educacion Para Todos (Guatemala) offer customised programmes for social science and medical professionals. Most language schools offer special modules to meet the needs and personal interests of students.

A popular option is to combine a Spanish course with some volunteer work, either once you have finished your language course or during the time when you are not attending lessons. Typical areas of work include helping out in orphanages or nursery schools, working in local community projects, assisting with wildlife or conservation projects. Volunteer Latin America provides information on over one hundred Spanish language schools that offer volunteer work and internships. One such school is Tandem Santiago – Escuela de Idiomas Violeta Parra (Chile), which arranges internships for high school graduates and college students throughout Chile.

Many language schools enable students to combine a Spanish course with adventure and sporting activities. For example, Andean Global Studies (Ecuador) offer Spanish classes combined with diving, surfing or kiteboarding. The Mariposa Spanish School and Eco Hotel (Nicaragua) organizes horse riding trips to the Masaya Volcano. A wide range of outdoor pursuits and activities are offered at other language schools including trekking, paragliding, rock climbing, river rafting, skiing and snowboarding.

In addition to the Spanish courses, most language schools offer extra-curricular activities to suit the tastes of all students. This includes attending sporting events, jungle hikes, guitar lessons, cooking classes, movie evenings, trips to the theatre, parties, and excursions to local places of interest (archaeological sites, indigenous communities, national parks, etc).

From the evidence cited above, it is easy to understand why many people choose to learn Spanish in Central or South America. There isn’t anywhere better to combine a language course with learning new skills and having fun. For example, a Spanish course combined with Salsa, Merengue or Tango dance lessons is a great way of meeting other like-minded travellers and having fun. Many students forge lifelong friendships through such an experience.

So what are you waiting for? Immerse yourself in the Spanish language and culture of Latin America for the most rewarding educational experience of your life.

Forget about Spain, where the accent isn’t as attractive and prices far higher than in Latin America.

Stephen Knight
http://www.articlesbase.com/languages-articles/learn-spanish-in-latin-america-much-more-than-learning-a-language-1191206.html

read comments (16)

Far too often we get caught up in the necessity of cooking in order to eat and forget the absolute joy that can be found through the act of cooking. Of course this isn’t limited to stovetop cooking. There are many men and women around the world who find baking to be an extremely pleasurable pastime in addition to traditional stovetop cooking or even barbecuing on a grill. The main distinction occurs in how you perceive your cooking projects.

How Do Your View Cooking? While this question is asked somewhat rhetorically, it is a question you should ask yourself and answer. Do you view cooking as a chore or duty or do you view it as a project? There is something much more exciting about embarking on a new project than getting around to a loathsome chore. If you do view cooking as a chore the more important question might be why?

Some common reasons that people dislike cooking include the following: lack of skill, lack of confidence, boredom, or you could simply dislike the inevitable clean up far more than you enjoy the process of cooking. For each of these, there are solutions if you are willing to make the effort.

A lack of skill when it comes to cooking can be easily corrected in most cases by taking a few cooking classes. Classes are offered for varying degrees of skill sets and are meant to help you develop your cooking talents while teaching you the basics of meal planning and preparation. You can increase your skills by taking more classes down the road.

While a lack of confidence is a little more difficult to address having a few ‘dinner parties’ in which your quests can compliment your culinary talents can often solve this particular dilemma. The key in this process is to plan your menu carefully and remain well within your comfort zone. You will be amazed at the wonderfully rich and delicious meals that can be prepared with very little effort if you are willing to sift through the recipe books in order to find them.

Boredom in the kitchen is perhaps one of the easiest problems to fix there is. The solution is exceedingly simple-find a challenge. Try cooking Thai or Indian cuisine. Try more difficult recipes. Try making only meals from scratch or simply try broadening your use of spices and seasonings. There are many things you can do in order to bring some excitement back into your kitchen. You may even discover hidden talents and tastes in the process.

There will always be clean up. My suggestion is to make a deal with either your partner or your children and they can draw straws over who cleans up. Of course if this won’t work in your family, you could always turn over a new leaf and clean as you go whenever possible. This makes the clean up process after dinner so much simpler to handle that it is well worth a few extra minutes during meal prep.

Cooking for pleasure is really the only way to cook. If you have difficulties when it comes to finding the enjoyment and entertainment value of cooking, perhaps it’s time you bring some fun back into your kitchen. If you’re barbecuing, put on some Jimmy Buffet and dance around your kitchen. If you’re cooking Italian find some nice Italian music to set the mood. Bring the fun back into your kitchen and you will find that cooking is a pleasure rather than a chore.

Jackson Sloat
http://www.articlesbase.com/cooking-tips-articles/how-cooking-is-pleasurable-744951.html

read comments (11)

Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms right through to being fatal and causing death. In order to manage stress and health better, you must first be familiar with the severe effects of stress in the body.

*Physical & Behavioral Signs Of Stress*
Stressors can be either external or internal. External stressors involve situations in the workplace, death or illness in the family, or by simply becoming angry. On the other hand, most of the stress that people experience is self-generated or internal. A person usually creates his or her own stress but this indicates that the person has the choice or doing nothing or something about it.

Your major body systems are all affected by stress.
When a person feels stressed, there will be an increase in heart rate, and an elevation in the blood pressure levels. The continuous pressure in the heart can also make a person vulnerable to cardiac arrest and other cardiac-related problems.

The digestive system is also affected when you are stressed. Some people can experience diarrhea, constipation, vomiting, dryness of the mouth and the throat. Stress may also cause sleeping disorders, nausea and in some cases even a tightness of the chest, neck, jaw and the back muscles. You may also experience tooth grinding.

Often there are also changes in behavioral patterns noticeable in a person experiencing chronic levels of stress. Smokers normally experience an increase in smoking patterns. Aggressive behaviors and hostility towards others and even inanimate objects are sometimes linked to a person being easily startled. A person?s diet can also be affected by the irregular eating habits caused by stress.

Some people who cannot handle stress unfortunately resort to increased levels of alcohol and drug use. Additionally, unhealthy compulsive behavior, impatience and carelessness are also the behavioral effects of stress.

* Long Term Implications of poor stress management *
Long term stress in your life will badly affect your health and wellbeing overall. During stress the body produces hormones that enable the body to cope with the current situation. Short term effects of adrenaline, noradrenaline, and corticosteroids include tense muscles, queasiness and an in increase in breathing and heart rates.

The long term implications of these hormones include allergic reactions, digestive disorder, heart disease, fatigue headaches and migraine. Even some cases of impotence and premature ejaculation can occur in men or erratic menstrual cycles for some women. When the body continuously releases these hormones your sleeping patterns can also be affected and can sometimes lead to chronic insomnia. With severe cases of stress, it can cause eczema, ulcerative colitis, mouth and peptic ulcers and recurring muscular aches and pains.

* Healthy Lifestyle to reduce stress levels in your life *
How a person identifies stress is important to their overall health. When the stress becomes too much to handle, the damage to their physical and mental well-being can be irreversible. Living a healthy life can help a person cope with stress easily.

* Tips for Better Managing Your Stress *
Although a build up of stress can result in major risks, it can also be a positive catalyst for change in your life. Do not let stress accumulate without making the necessary lifestyle changes, otherwise the result can be fatal. By recognizing the stressors, you can put each of them in place and deal with them one by one. Remember that stress can be a healthy signal that you need to make some positive changes in your life, and that now is the best time to make decisions.

* Breathing And Relaxing to Control Stress *
Oxygen is obviously very important to the body. Taking a deep breath adds oxygen to the system, which can help you relax.

Take a short walk in some fresh air, go get a glass a glass of filtered water and do something that can change your focus onto something positive. Try smiling and take a short moment focusing on something else other than your problem. Watch some funny videos before you start your day or listen to comedy audio tapes when you drive in traffic. By the time you get back to your problem, it would not seem nearly as undefeatable.

* Enjoy The Good Things Of Life And Be Positive *
When you let stressful events build up, you can forget to enjoy the good things of life. Remember that life offers many more important things other than work. Reserve some time to actually recognize the good things in your life. Practice being grateful for what you have in your life.

* Know Yourself and Work on Your Limitations *
By recognizing your limitations, you can evade situations that can usually lead to the piling up of work. And you do not need to take responsibility for the work that some one else has left undone. Do not burden yourself with the problems of other people.

If you continuously beat yourself up with needless guilt, not only will you be unable to manage your stress but you will instead worsen the situation.

There are other several ways to help you manage your stress. If you are into self help books, sometimes taking time reading your favorite book can help you in putting the problem out of your mind, or help you to come up with creative solutions. Taking a warm bath and watching your favorite show on TV can also help you. Always remember that the keyword in better stress management is Relaxation.

* Strategies to Use for Avoiding Stress Build Up*
Stress build up can pose major health risks to you in the long term if you do not start to deal with it now. Often times, people who do not know how to handle stress find themselves in rehabilitation facilities that offer twelve-step programs that could help them recover. So have a policy that stress avoidance is always better than cure. Learn to avoid stress build up through simple strategies that you could practice in your free time.

* Learn To Have Fun *
Look into yourself and find something that you are into. There are bound to be some games or fun activities that you can enjoy by yourself or with friends and family. Find the things that you enjoy the most. Hobbies are helpful activities to enhance the overall relaxation process.

Drawing and gardening are great stress relievers but you are not limited to these two. You can practically put your hands on anything that you enjoy doing. Maybe start collecting something of interest as a hobby. Take some craft classes, or learn to dance. If there was a sport you enjoyed in school, you might be able to start getting back into shape with that interest again. Learn that it is fine to have a little fun after hard days of work.

* Taking Better Care Of Your Health *
If you have a predetermined health condition, stress can greatly aggravate that condition. Maintaining a healthy diet and physical activity levels can help you in avoiding the health risks from stress.

Healthy eating at home can help you lose some spare pounds around the stomach, since most people who are stressed-out tend to gain more weight than others. Planning ahead is an important step in eating healthy. Do your shopping for weekly groceries, and plan your home meals every week. Keep your cooking simple and fast to reduce your daily stress. Eating healthy does not mean that you need to prepare a four-course meal. A simple balanced meal with the combination of protein, fresh fruits, green vegetables, wholegrain bread and not too much fat is enough to get you going. You can even find healthy recipes online. Eating organic produce also helps to eliminate many of the toxins that can stress your body. Drink plenty of filtered water and reduce your caffeine and soda drinks.

Exercising can help you cope with stress easily. You can also enroll yourself in weekly gym classes or dance classes depending on how much free time you have. Through gentle and consistent exercise your body releases more of the endorphins that increase your feelings of wellbeing. It does not have to be overly strenuous, just enough to get a slight sweat and glow to your skin.

* Ask For Support When you Need it. *
Never blame yourself for the cause of stress as this will only worsen the stress that you are already feeling. Do not build a wall around you whenever you are feeling stressed and never let yourself feel helpless. Ask family or friends to assist you to cope. Stress is an enemy that you can triumph upon with the help of loved ones.

* You can use Spiritual Practices For Avoiding Stress *
Practicing meditation can help you clear you mind in stressful situations. Seniors use prayers as stress reliever. Prayers can also maintain emotional stability. Learn what you need to maintain your Mind, Body, Spirit Balance for your overall wellbeing.

Gen Wright
http://www.articlesbase.com/alternative-medicine-articles/master-the-skill-of-stress-management-to-improve-your-health-wellbeing-683766.html

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SPAIN INSANE

by

Elaine Emily T. Abonal

I was the team leader of a group of college students for one of the Institute for Foreign Study’s (IFS) semester break exchange program to Salamanca, Spain. I have never been to Europe before then and I am minoring in Spanish so needless to say, I was so excited and so ready to go! It was a dream come true! Being an exchange student and experiencing first hand a culture completely different from your own and away from the protective wings of your parents is one of the life-changing things that I would never have gotten if it weren’t for the programs like these.

Four years ago, I went to Appleton, Wisconsin for a whole year as a high school exchange student for a gap year. I can still say today that I am a much better person because of it. I gained life lessons that have helped me throughout college and I know will help me in the future. That experience also helped me be a good team leader or an “ate” to the other girls who have never been away for so long before. I was also living proof and a spokesperson to the parents in letting them know that they were making the right choice in letting go of their kids – even for a little while – so they can experience the world on their own.

Four words: Best. Sem. Break. Ever.

Everything was completely different in Spain. Everything was in Spanish (of course), they ate at the weirdest and latest times (lunch at 3 and dinner at 10!), there was public display of affection everywhere (which actually made for an interesting way to watch people – hah), the weather was almost close to freezing (remember, it was November!), they strictly obeyed the siesta (the town is dead for 3 hours) and then party like crazy during their fiestas (there’s no way anyone would go home at midnight – it only starts then). Salamanca is also known as a UNESCO World Heritage City and one of the most popular and most beautiful places to visit. I never cared much for architecture before, but there definitely was magic in the golden walls of Salamanca. There were students from all over the world and of course, being a majority of girls that we were, we definitely went loca seeing all those guapo Spanish boys, from the Universidad students, Prince Felipe of Spain (Yes!!! He was in Salamanca for the day and we were so lucky to see him!), Andre – that one Brazilian student in our school that all us Filipino girls loved, David Beckham during the Real Madrid game (Okay, he’s not Spanish, but still!), to even the chico that sold stamps in magazine stands. It was fun for us to get the attention that we did since we were the foreigners – like someone staring in your face, a non-Spanish university student saying that you were a 15 (“quince”) on the 1-10 belleza (beauty) level, and some good looking boy saying, “Hola guapa, que tal?” We took things in stride and just laughed at ourselves and what was going on because everything was different, and the Spanish just loved to live life. We were young and I don’t think there was a better time in our lives to be in Spain.

The first time I had desayuno (breakfast), I was shocked and said to myself, “That’s it?!” My host mom – Leonor – left a glass of orange juice, butter, and one piece of toast on the table for me. I realized that in Spain, they really don’t eat so much in the morning. After breakfast, I would walk for around fifteen minutes through the cold but sunny streets of Salamanca to get to Spanish class. Everyone walked in the morning – people going to work, grandparents doing their daily routine, parents dropping off their children to school, and hundreds of colegio and Universidad students rushing to their classes.

Then, I would see the other Filipino girls and other foreign students in our language school, Enforex, and give each other the double, and get to class. I had the coolest, craziest and most interesting profesores who made learning Spanish not only challenging and easy at the same time, but also fun and up-to-date. Did you know that Spanish girls never change their surnames and that only one person is supposed to pay when a group of friends go out? My class was made up of one Japanese girl who was so much better in Spanish than I was (but couldn’t pronounce the rrrr’s!), an older guy from Slovakia who just wanted to learn a new language after he retired, a Brazilian boy who was cool and nonchalant because Portuguese was close to Spanish anyway, another Filipina friend whose presence made me feel more comfortable, and a sweet blonde German girl who would always invite me to parties. I looked forward to go to class everyday and was muy excited about what new thing I would learn next.

Classes would last from 9 to 2 pm and siesta would begin. Everything was closed and during that time all of us Filipinos would go back home and have lunch with our host families. I would be insanely hungry by then since I wasn’t used to the eating schedule, but since it was their biggest meal of the day, I was eventually full right away. My host mom always prepared soup, two (note: TWO!) main courses, a lot of bread, and yogurt for dessert. Honestly, the food for me was okay and I guess the weirdest thing I ate was rice and tomato sauce – nothing else. It’s for sure though, that the españoles loved their olive oil because I must have had it in every meal (olive oil is cheap there). My host parents were home during the siesta for their work break so I would talk to them a little bit and get to practice my Spanish before I took a nap.

By 5PM, everything comes back to life. Tiendas would start putting back their abierta (open) signs, people would start filling the streets again, and others would start walking back to work. In my case, I would meet up with the other Filipinos or other friends I made in classes, and we tried out the different cafeterias and restaurantes near the Plaza, went shopping crazy by going to Mango, H&M or Zara and had our daily routine of Spain’s well-known and muy rico chocolate con churros. We saw movies in Spanish and didn’t care if we didn’t understand most of it, just hung out and sat around the Plaza Mayor – the most beautiful part of the city – to watch the people, walked around in the cold of the city to see the sights and just for the sake of it, took hundreds of pictures of anything and everything, and just breathed in the culture and magic of everything that was going on around us.

After having dinner out, going back home to do homework, resting or hanging out with our families again, I would meet up with mis amigas under the famous clock of the Plaza Mayor an hour before midnight. Late at night, high school to university students would go out for a night of ir de marcha (going out) and stay out until the madrugada (wee hours of the morning). Hundreds of people, mostly students, would wait and meet up with their own friends before they went to the bars and discos. Thursday was the official night of going out and everyone, of all shapes, sizes, nationalities, ages, and even genders – go out. No other people party like the Spanish do and they know how to have a good fiesta. I enjoyed every minute of it. It was a good and fun way to meet other students and also to dance to Spanish music. (Bailamos!) With everything that was going on around you, and all the guapos y guapas, you just had to dance. I don’t think I’ve ever danced that much in my entire life! All the bars were next to each other so we would walk from one place to the other and completely forgot about the cold. Who would have thought that the streets could be alive and scattered with young people at 3AM – on a Monday? Friends met up and enjoyed before finally going home and walking through the well-lit and safe streets of Salamanca.

On weekends, we went to school-arranged trips and with that we saw the Aqueducts of Segovia, toured around the magical and caste-like city of Toledo, visited and went in the different museums of Madrid, like the Museo del Prado (my favorite) and the Museo Nacional Centro de Arte Reina Sofia. I was able to see the most famous paintings of Picasso, Dali, Miro, El Greco, and more. We even got to watch a Real Madrid soccer game and saw the most famous futbol players in the world play – Beckham (!!), Ronaldo, Raul, Robinho, etc. Those names may not seem much to you but being the ex-futbol player that I am and futbol being practically a religion in Spain, it means mucho mucho mucho!

I had the BEST time – and I’m sure everyone did too. But I have to say that it was not always the easiest, like everything else. There was definitely a feeling of being overwhelmed in a completely new place, loving and being scared of everything in it, missing and actually not missing home at the same time. Some people got homesick for a couple of days, a couple got intimidated by the language, and one girl even got an allergy and had to go to the clinic to get a shot. I thought that being an exchange student for a year in high school would easily prepare me for everything. But to be a team leader was different. It was daunting in the beginning because I thought about all the responsibilities that I had but I quickly learned that nothing really prepares you to be one. You just do it. I became a team leader by using the skills I learned in life and in my past exchange experience, by sharing what I knew to the others and telling them that what they were going through was completely normal, and by having understanding and a lot of sense of humor, and by giving lots of love and hugs. Being a team leader multiplied my usual growing up during any trip. And that will definitely always be a good thing.

I think the other, and major, thing that I loved best about Spain didn’t actually come from there. It was the group that I was with. For some reason, we instantly bonded and mixed together all our different and crazy personalities. We made for an interesting group – one girl shopped almost everyday, another girl broke a poor German boy’s heart, the only guy with us for sure had a renewed understanding of the female psyche, another girl learned to laugh at herself when she said the wrong thing to a waiter. Being in a loving group like that made it easier to have a better time in a foreign land because there was always someone to lean back on, complain to, and have fun with.

Three weeks may seem like a short time, but I feel that personally and for the other Salamankers (that’s what we call ourselves), we left Spain and came back being a little bit different, more open minded in our perspectives, a lot more thankful for our parents and the things that we have here at home, and a hundredfold richer as persons. We have more than a thousand digital pictures from all of our collections put together and we will never forget what we experienced in Spain. Being there and experiencing everything that happens when you’re an exchange student again, and actually helping the others have that kind of experience too, made me remember that being an exchange student is one of the best things anyone could ever experience. You gain so much more than you can imagine and the effects can last you a lifetime. If I could be an exchange student in every part of the world, I would. I wish I could share what I know now to everyone and I just wish people actually get to experience the same thing.

When we were going in the airport to leave the Philippines, some girls were reluctant to say goodbye and some parents were beginning to cry. It IS hard to let go but deep inside I knew that the same parents would be happy and proud of the same thing. I knew that we were going to have the best time ever. And we did. Muchissimo.

email: elaineabonal@yahoo.com

Elaine Abonal is in her senior year in the Ateneo de Manila University in the Philippines, as of 2006.

Elaine Abonal
http://www.articlesbase.com/travel-articles/spain-insane-726837.html

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If you are anything like me, you would not consider exercising as your favorite pastime. In fact, you may downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly hate it. So..

First, try finding some exercises that you do like to do that should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You do not have to do crunches to strengthen your core muscles. You do not have to do lunges to work out your lower body. You do not even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.

You can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, try doing some exercising like raking or mow your lawn by hand. If you enjoy the winter weather, you can try ice skating with friends. No matter what you like to do, you can find ways to get some exercise. Thanks to the introduction of the Wii and games like Dance Dance Revolution, you can even combine video games and exercise.

Another great tip to enjoy exercise is to train with your partner or find a training partner. When you work out together, you can help one another stay motivated, even if you do not love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals. Trainers can also provide this for you, as well as to show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.

Lastly, try taking some classes. Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. Most gyms offer low-cost or free exercise classes or you can check out options at your local community center.

Staying motivated if you hate exercising can be hard, but set goals and do not quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it will not seem like such a chore.

Dave Parry
http://www.articlesbase.com/health-articles/hate-exercising-here-are-some-tips-for-you-715575.html

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